Live strong. Live confident. Truly Live.

Truly Living is a program created to give women the tools to thrive through strength, confidence, and self-trust.

With a unique blend of practical self-defense, functional fitness, and holistic wellness coaching, you’ll feel empowered in your body, clear in your mind, and grounded in your daily life. This is your space to grow stronger, move with purpose, and truly live to the fullest.

Is This for Me?

Whether you're an individual or part of a group or business, Truly Living offers accessible, empowering programs designed to help you build real-world strength and self-trust.

Maybe you're a mother who wants to feel confident protecting yourself and your family. Or you work in hospitality, bartending, waiting tables, and navigating uncomfortable situations. Perhaps you're a real estate agent showing homes alone.

No matter your background, profession, or lifestyle, it is your birthright to feel safe, strong, and prepared. Truly Living gives you the mindset and skills to move through the world with confidence and all in a supportive, respectful, and empowering environment.

  • “This therapy was so significantly different at a level I had never experienced before. She is able to guide you through trauma/past experiences and gently release you to the beauty of healing in a way that only Mother Nature herself can do. Her style allows you to discover your own healing and stand united with it as it ebbs and flows while you process all aspects of your own unique experience.”

    ALYSIA O.

  • “She will get you from where you currently are to where you want to be through her highly skilled healing modalities and techniques. I have had many sessions with Meghan and have had profound shifts and letting go of limiting beliefs and things that do not serve me. Mehgan truly cares and does whatever she can to support you through your growth and healing journey.”

    UPEKA F.

  • “Working with Mehgan, you will learn only to acknowledge the problem and see only solutions to the problem, you will discover ways to navigate life so that when the shit hits the fan, you see the infinite possibilities, the countless ways to make mosaics from the messes because… Mehgan is magical that way. She’s truly an artist, and her medium is the human beings, the body, the mind, and the soul.”

    CARRIE M.

  • "After spending approximately 30 years in therapy, I basically gave up… And then I met Mehgan True. Over the past year, I have discovered so much about myself, and yes, my situation has improved tremendously… Mehgan’s gentle, authentic, and intuitive nature fostered a level of comfort right away. This aspect is critical for trust, and it allowed me to be extremely vulnerable without the fear of shame. I now have a toolbox that I consistently tap into. I have recall skills that I did not have before. When entering into a situation in which I know I will be triggered, I can now rely on these skills."

    CARLA R.

  • “Working with Mehgan’s gentle yet powerful energy brought me to depths I didn’t know I could go to. We healed generational trauma, she taught me tools to use to help with healing and to work through life connected to my wisest self.”

    WENDI H.